How can I lose 20 pounds in a week?


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Lose Pounds There is really no way to lose 20 pounds in one week without surgery or liposuction. The key to lasting weightloss results is not to eat less or limit calories, but to eat more of the right foods. Cut out oils and animal products, and eat more carbs from fruits, tubers, grains, legumes, and vegetables. Find a form of exercise that is fun for you, and move your body daily!

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That is pretty dangerous, but the best way to lose weight fast is lots of exercise and a no card, high protein diet. ChaCha again!

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