How can i lose 5 pounds a week?


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Lose Pounds Watch 4 Plateau's: Ur body can get used to a workout. If your workouts start to be too easy, step it up a notch! 4more txt WTIPS

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Crave Substitute: Want chips? Try the baked version or pretzels and dip it in salsa instead of something creamy! 4more txt WTIPS

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You control what you eat: You are the person putting bad things in your mouth and you can stop it just as easily! 4more txt WTIPS

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Trail Treat: Mix 1 oz walnuts, a tsp of chocolate chips, and a tsp of raisins for a quick pick me up! =250 cals 4more txt WTIPS

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There's no magic pill: No weight loss pills r good 4 u or lead 2 long term weight loss. Diet and exercise works! 4more txt WTIPS

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Apple a day: 1 medium apple plus a light Laughing Cow Cheese. The mixture of flavors is a great snack!= 155 cals 4more txt WTIPS

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Trade in ur bagel: They aren't as great as u think! They've grown over the years, try an English Muffin instead! 4more txt WTIPS

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Work out 1st thing in the morning: Helps u wake up and gets u going for the rest of ur day! U'll get used to it! 4more txt WTIPS

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Like Celery? Try Celery sticks w/peanut butter and raisins for a crunchy protein fix when you're on the go. 4more txt WTIPS

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