How can I lose my beer belly?
How can I lose my beer belly? Your best bet in such a short space of time is cardio cardio cardio!
Answered by Cassandra A. -
About Cardio
Cardio is short for cardiovascular -- having to do with the heart and blood circulation. Cardio exercise is necessary for keeping the heart strong and healthy, for helping to keep stress levels down, and for controlling weight.
About Beer
Beer is the oldest and most widely consumed alcoholic beverage and the third most popular drink behind water and tea. It is made by brewing and fermenting starches, mainly from cereal grains (barley, wheat, corn, rice). Beer is flavored with hops, which adds bitterness and acts as a natural preservative. Other flavorings such as herbs and fruit may be used also.
About BET
Black Entertainment Television (BET) is a cable network owned by Viacom based in Washington D.C. BET is a prominent TV network that is viewed in more than 90 million homes worldwide. The network's target audience is young Black-Americans and it is the leading provide of Black-American cultural and entertainment-based programming.
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