Get involved in a task that completely involves you. For example, clean up your paperwork. This takes a lot of concentration.
7 miles per second is the same as 420 miles per hour.
If you run at 7 MPH, you will run 1 mile in about 8.5 minutes.
G's do not convert to miles per hour because g's are a form of acceleration, while...
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7% of 8 hours is 33 minutes and 36 seconds. !