How can I make my exercise more fun and get big like the Mike The Situation from Jersey Shore?
The key to a successful (and fun!) workout, is making sure you get a lot of variety. You shouldn't workout the same muscle group 2 days in a row, because your muscles won't be able to keep up with the breaking/rebuilding. Also, workout with a friend
Answered by Lorraine T. -
About Workout
A good workout will contain a variety of different types of exercises. It is important to stretch before and after each workout. After you stretch you should get your heart rate up with some cardio. Some folks then move to lift weights, but remember to keep your heart rate up. You can’t rest too long between sets. It is always a good idea to finish off with cardio after lifting weights. This will help blood flow to the muscles you just worked. Just remember whatever workout you do, keep your heart rate up.
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