Categorized In: Style & Beauty , Diet & Nutrition , Medicine & Treatment
Source: Hair Growing Tips | www.hairboutique.com
4 hr 11 min ago
Include B-6, biotin, Inositol and folic acid in your diet. It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair.
You can't. Vitamins & shampoos will make your hair soft, but it will not make your hair grow. Hair only grows 1/2 inch per month.
Hair pretty much grows at a maximum rate of half an inch per month no matter what you do. Good nutrition and vitamins can help.
Beta-carotene is also essential to hair growth. This is because it is converted to vitamin A as the body needs it. Do the ChaCha !