How can I make my legs smaller?
Building muscle with strength training will tone your legs. Getting stronger muscles means leaner muscles that burn more calories
Answered by Debbie R. -
About Muscles
There are over 600 muscles in the body. They do everything from pumping blood throughout your body to helping you lift heavy objects. You control some of your muscles, while others (like your heart) do their jobs without your even thinking about them at all. Muscles are the tissues in the body that contract and affect the movement of and within the body. Muscle tissue is classified as striated, smooth, or cardiac, according to its structure and function.
About Strength Training
Strength training is the process of building muscles, usually by many repetitions of weight lifting.
More about Strength Training »
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