How can I prevent backaches during pregnancy?


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Pregnancy Tips to prevent and treat backache during pregnancy are: 1. Find out from your doctor what abdominal and back strengthening exercises are safe for you. 2. Proper picking up and posture. 3. Improper sitting positions will make you an easy target for back pain. 4. High-heeled shoes are so before-you-were-pregnant. 5. A firm mattress will help relieve your back pain.

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