How can I reduce the effects of menopause?


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Menopause Strict diet with plenty of fresh fruits and vegetables, lots of exercise and security of the family can reduce the stress caused by menopause. Some women get hot flushes during this time. For hot flushes, use cotton clothes that better absorb sweat. This way, allergies can also be kept to a minimum. Wear cotton underclothes and use cotton bed linen.

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