Q:

How can i run faster

Answer

If you want to improve your performance, you'll likely focus on stamina or speed or a little of each. If we want to improve

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More ChaCha Answers (4)

Lengthen your stride by doing sprints, run up stairs to increase your calve strength and endurance, and control your breathing.

Mar 07 2009, 04:11pm | Source: Run Faster, Jump Higher, Hit Harder | www.webmd.com

Your need to stretch out and practice.

Mar 07 2009, 08:36am | Source: How To Run Faster | www.drmirkin.com

One needs to work up the leg muscles and do strength training exercises to run faster. ChaCha again?

Mar 05 2009, 03:08pm | Source: How to run faster - speed training exercises. Increase running speed - Improve speed in football, baseball, soccer, basketball. | www.athleticquickness.com

The only way to learn how to run faster is, simply, to run faster. Try interval workouts and do a tempo run once a week. ChaCha!

Mar 04 2009, 08:05pm | Source: Beginner Runners - How to Run Faster | running.about.com
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