How can I sleep well?
To sleep well, go to bed at the same time and get up in the morning at the same time. Don't have caffeine after lunch. MORE?
Answered
by Preston S.
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Older Answers
Take a long, hot bath before going to bed. This helps relax and soothe your muscles. ChaCha anytime!
Answered by Jesse R. -
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Personally I sleep about 6 hours but 8 hours is what the expe...
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What would happen if I went to sleep on my side?
Sleeping on your side is safe, because it provides adequate v...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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What is it called when u cant sleep?
It's called Insomnia. Insomnia is an experience of inadequate...
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Why is it bad to sleep with a concussion?
If you get a concussion and damage your reticular formation, ...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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How many hours of sleep does a 13 year old need?
Studies found that most teens need about 9 to 9 1/2 hours of ...
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Why is it bad to sleep with a concussion?
If you get a concussion and damage your reticular formation, ...
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Personally I sleep about 6 hours but 8 hours is what the expe...
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What is the best natural sleep aid?
The herbs Valerian and Melatonin are both considered natural ...
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Why do I sleep better in other peoples beds but not my own?
There could be many reasons, you may have the wrong kind of m...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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Sleep apnea is a common disorder in which you have one or mor...
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Insomnia may be caused by situational factors, medical or psy...
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Are people more likely to tell the truth when they sleep talk?
Yes because the persons brain isnt making the conscious decis...
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How many hours of sleep should a person sleep?
It is recommended that most people sleep for 7-8 hours of sle...
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How many hours of sleep should an early teen get?
Teen sleep cycles may not match family and school schedules, ...
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Is it ok to sleep on your stomach your first trimester of pregnancy?
Lying on your stomach is okay in early pregnancy, but you may...
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How much sleep is too much sleep?
Each person is different, though studies have not really put ...
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How many hours of sleep do teenagers NEED?
Most teens need about 8.5 to more than 9 hours of sleep each ...
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The best thing to do is get at least 8 hours of uninterrupted...
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How long can you go without sleep?
One night without sleep can heavily affect a person. ChaCha.
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What can I do to help myself sleep?
1. Lie on your back, close your eyes. 2. Sense your toes. 3. ...
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No matter what the question, ChaCha is available 24/7 to answ...
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How many hours of sleep should a person sleep?
It is recommended that most people sleep for 7-8 hours of sle...
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How many hours of sleep should a person sleep?
It is recommended that most people sleep for 7-8 hours of sle...
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A study that included more than a million participants found ...
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What is the amount of sleep you are supposed to get a night?
You should try to sleep 7+ hours a night. I have included a l...
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How long does a sleep deprivation coma last?
Sleep deprivation that causes a coma can lead to death, it do...
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How much sleep should a human being get?
For most adults, seven to eight hours a night appears to the ...
About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
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