Try Trivedi Effect phenomenon - Trivedimasterwellness dot com
The best ways to speed up your metabolism, you should start off with what you eat. Most people adapt to bad eating habits. Eating whole grains helps a lot. Along with fruits vegies, mainly healthy food. Another thing you should focus on is cardio exercising. Such as jump-roping, jogging, riding bikes, etc. Being more physically healthy, and mentally knowing how to stay healthy will keep your metabolism at a good rate, and your body will feel great!
The best way is to eat complex carbohydrates. Stuff like whole grain penne , barley , etc. Whole grain is good to speed up your digestive system.
Also do a lot of cardiovascular work outs. Which is like running, jogging, jump-roping, etc.
Eat soft food and drink water. Exercise is good but the right food is better.
The best way to jump-start your metabolism is to exercise. Thanks for using Cha Cha!
To wake up your metabolism, remember to eat breakfast every day. Strength training...
Exercise and eating smaller, more frequent meals will speed up your metabolism.
Often when your metabolism is speeding up, you can feel your hear beating faster....
You will have more energy when your metabolism speeds up. !
The Acai Berry is well known for speeding up your metabolism, Have a great day.