How can i speed up my metabolism ?

Asked on
Topics: HealthNutritionBiology, Food & Drink, Science


David Mathews

Try Trivedi Effect phenomenon - Trivedimasterwellness dot com

Feryl Granger

The best ways to speed up your metabolism, you should start off with what you eat. Most people adapt to bad eating habits. Eating whole grains helps a lot. Along with fruits vegies, mainly healthy food. Another thing you should focus on is cardio exercising. Such as jump-roping, jogging, riding bikes, etc. Being more physically healthy, and mentally knowing how to stay healthy will keep your metabolism at a good rate, and your body will feel great!

Feryl Granger

The best way is to eat complex carbohydrates. Stuff like whole grain penne , barley , etc. Whole grain is good to speed up your digestive system.
Also do a lot of cardiovascular work outs. Which is like running, jogging, jump-roping, etc.

archie verhart

Eat soft food and drink water. Exercise is good but the right food is better.

The best way to jump-start your metabolism is to exercise. Thanks for using Cha Cha!

Do you know the answer?

Login or Sign Up to answer this question.

How can i speed up my metabolism ?

Related Nutrition Questions

See All Questions