How can I tone up my stomach and legs?
The best way to tone up your stomach muscles is with an exercise that stresses the stomach muscles directly at the front and an exercise that hits the side abs. The stomach muscles react to exercise in the same way as other muscles so they MORE?
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About Muscles
There are over 600 muscles in the body. They do everything from pumping blood throughout your body to helping you lift heavy objects. You control some of your muscles, while others (like your heart) do their jobs without your even thinking about them at all. Muscles are the tissues in the body that contract and affect the movement of and within the body. Muscle tissue is classified as striated, smooth, or cardiac, according to its structure and function.
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