How can you fall asleep fast?
Count backwards from 100. Works well for me but sometimes I have to count back from 100 a few times. Thanks for using ChaCha!
Answered -
Older Answers
Caffeine is a stimulant and can keep you awake. Cutting out caffeine at least four to six hours before bedtime. ChaCha!
Answered by Michelle G. -
To fall asleep faster, you might want to consider eating starchy carbohydrates before bedtime. Thanks for asking ChaCha.
Answered by Sarah G. -
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