How can you fall asleep faster MORE?
No caffeine/nicotine/sugars/booze they disrupt sleep. Limit any eating past 7 & slow down the lights, sounds, rhythm. Too many restless nights in bedroom and sleep like a bear on sofa watching movies? TV light out & hibernate on the couch instead!!
Answered -
About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
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