How can you get a six pack in three weeks?
The only way for a six pack to show is to lose enough body fat. If you have low body fat already, a clean diet and cardio works.
Answered -
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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