How can you get rid of cramps?


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The first and often most effective relief for menstrual cramps is an OTC pain reliever, something containing aspirin or etc

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To get rid of cramps message the area, take an over the counter pain reliever, drink plenty of water, and apply heat to the area.

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Try Chinese herbs, Nonsteroidal anti-inflammatory drugs such as ibuprofen, Birth control pills, Acupuncture, Heat treatment.

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