How can you lose weight without losing your booty?
Replace the junk food with clean food. Foods high in fat, sugar and sodium need to disappear from your diet. This includes ice cream, french fries, burgers, pizza, hot wings, chips, cookies, cupcakes and milk shakes.
Answered -
About Junk Food
Junk food is a blanket term for foods with little or no actual nutritional value. They are often high in saturated fats, sodium, sugars and oils. Junk foods contain little to no fruits, vegetables or dietary fiber. Some foods commonly referred to as junk foods include salted snack foods, candy, gum, sweet desserts, fried fast food, soda as well as alcoholic beverages.
About Food
Food is fuel, take in as many calories as you burn and food will be good to you.
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