How can you prepare egg dishes while still limiting your cholesterol intake?
If you like eggs but don't want the extra cholesterol, use only the egg whites. Egg whites contain no cholesterol. You may also use cholesterol-free egg substitutes, which are made with egg whites. If you want to reduce cholesterol in a recipe that calls for eggs, use two egg whites or 1/4 cup (59 milliliters) cholesterol-free egg substitute in place of one whole egg.
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About Egg Whites
In an egg white, the "white" is the part of the egg that surrounds the yolk. It only turns white when cooked because of a chemical change. While the yolk is the primary source of nutrition in an egg, there is some nutrient content to the egg white. The technical name for the egg white is the albumen.
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