How can you stay hydrated, quick, and focused while working in 100 degree weather?
To stay hydrated and alter, pay attention to your thirst cues and drink regularly throughout the day. Also consider eating foods with high liquid content, such as soup and fruit!
Answered by Israel R. -
Related Questions
-
What can I drink to stay hydrated other than water?
Drink fruit and/or vegetable drinks because they contain liqu...
-
Why should an exerciser stay hydrated?
Just like a car, your body is a machine that needs fluids to ...
-
How much water should you drink a day to stay hydrated?
You should try to drink eight 8-ounce glasses of water a day ...
-
Can you drink urine to stay hydrated in emergencies?
Bear Grylls drank urine to stay hydrated on his show Man Vs. ...
-
Can gum help you stay hydrated?
In physiology and medicine, dehydration is defined as the exc...
Comments