How can you tell if you are dehydrated?
Mild to moderate dehydration is likely to cause: Dry, sticky mouth, Sleepiness or tiredness, Thirst, Decreased urine outputetc.
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About Dehydration
Dehydration is common in our hurried lives, as many people fail to drink enough water, or they mistake thirst for hunger and eat more food instead of drinking fluids. Coffee and carbonated beverages are no substitute for plain water. When ill and when exercising the body needs even more fluids.
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