How can you tell if you have fast twitch or slow twitch muscles

Categorized In: Fitness

Source: Should I Train Both Fast Twitch and Slow Twitch Muscle Fibers? | www.brighthub.com

Description: Fast twitch muscle fibers can deliver more powerful and faster bursts of energy than slow twitch muscle fibers. However, they fatigue faster than do slow twitch fibers.

Nov 09, 09:28am

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