How can you trim your waist Kel =)?
Aerobic exercise, core strengthening exercise (such as pilates), and a healthy diet can all help to trim your waist. ChaCha on!
Answered -
About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
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