How did I get a six pack quickly, what about exercises?
Exercise alone is great for expending calories, but without watching your diet, it's going to be a slow road to getting a six-pack. Cardio conditioning works best to help burn calories. ChaCha on!
Answered -
About Burn Calories
Everything we do burns calories. Our modern sedentary lives combined with high-fat high-sugar diets, have contributed to a situation in which most people take in more calories than they burn, resulting in obesity.
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