How do I calm down?
Breathing Exercise for Anxiety: Stand with your feet slightly apart. Let your arms hang at your sides. As you inhale raise your arms to the sky.
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Older Answers
Breathing Exercise for Anxiety: Stand with your feet slightly apart. Let your arms hang at your sides. As you inhale raise MORE.
Answered by Cynthia G. -
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Try lots of exercise, reassure the person that they are speci...
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