Q:

How do I do the bicycle crunch exercise MORE

Answer

Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee. Breath evenly throughout the exercise.

Categorized In: Fitness

Source: Sports Medicine, - QuickTips | sportsmedicine.about.com

Oct 14 2009, 11:33pm

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