How do I fall asleep?
Autumn (AKA 'fall' in American English) marks the transition from summer into winter usually in September (N. Hemisphere) or March (S. Hemisphere) when the arrival of night becomes noticeably earlier. In 2011, it is on Friday, September 23 and for 2012 on Saturday, September 22.
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Try to relax and flush your mind of the stressful thoughts you may have. Drink some warm milk and avoid eating before bed.
Answered by Morgan B. -
No reading or watching TV in bed. These are waking activities.Do some breathing exercises or try to relax major muscle groups.
Answered by Kristyn J. -
Lay on your back. Concentrate on each part of body from foot to head. Make your feet relax. Then your calves. Then knees. So on.
Answered by Jason L. -
To help you fall asleep, try a little honey in a glass of milk and put it in the microwave for a few seconds, put on a TV...MORE
Answered by Lea H. -
Eat right and exercise regularly, skip naps, and at bedtime relax, keep your room quiet and dark, don't smoke, and don't watch TV!
Answered by Diana H. -
I would try just getting in the bed and closing my eyes. Other than that you may want to start taking medicine.
Answered by Danielle S. -
You need to crawl into bed or another comfy place with a blanket and pillow, close your eyes, and relax. ChaCha on!
Answered by Jimmy L. -
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