How do i gain weight?
Eat 6 meals a day, eat more protein and more simple carbs, cut back on cardio but up your strength training workouts.
Answered -
Older Answers
I would go talk to someone at GNC (General Nutrition Center). They can help you put on muscle weight using different food, powder, etc. ChaCha again!
Answered -
Fat is gained on the body by not eating the right foods and not performing enough physical activity or exercise. Keep ChaCha'n!
Answered by Ariel B. -
To gain weight you need to consume more calories every day from healthy foods and choose the right types of exercise.
Answered by Adnan O. -
Slightly increase your caloric intake. Consider starting to lift weights. Muscle mass is dense & better than gaining fat. ChaCha!
Answered by Thomas D. -
To gain muscle mass, you need to eat protein. Some people say eating 2 grams of protein per pound of body weight. ChaCha on!
Answered by Terri H. -
About Strength Training
Strength training is the process of building muscles, usually by many repetitions of weight lifting.
More about Strength Training »
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