anonymous user

Anonymous

How do i get rid of insomnia?

Topics: Health

Answer


Landon Ashby

Try courting sleep every night at the same time. Turn off TV, Music, computers, and all lights but one. Then sit and read for a bit, let ur house and body calm down. Then try sleeping. Also, get up at 6 every morning so you can get on a schedule.

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How do i get rid of insomnia?

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