How do I get to sleep?
If you can't sleep, try taking a bath, reading, drinking warm milk, chamomile tea w/ honey, prayer, yoga or relaxation techniques. ChaCha!
Answered
by Chelsey W.
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Older Answers
Turn everything off in your room. Go to bed when you are tired. When all else fails, count sheep! ChaCha on!
Answered by Jessica T. -
Try fans, window air conditioners, or anything else that drones continuously. A sound machine is ideal if you don't want MORE?
Answered -
There are many different ways to go to sleep. Among the most popular include a glass of warm milk or reading until you're sleepy!
Answered by Ashley B. -
Some ways to help yourself fall asleep are to take a warm bath, listen to soft music, and drink herbal tea or warm milk. ChaCha!
Answered by Zachary H. -
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Personally I sleep about 6 hours but 8 hours is what the expe...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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What would happen if I went to sleep on my side?
Sleeping on your side is safe, because it provides adequate v...
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Why is it bad to sleep with a concussion?
If you get a concussion and damage your reticular formation, ...
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When Rip wakes up from his deep sleep, what does he find sitting next to him?
The men he met in the mountains, Rip learns, are rumored to b...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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How many hours of sleep does a 13 year old need?
Studies found that most teens need about 9 to 9 1/2 hours of ...
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Why is it bad to sleep with a concussion?
If you get a concussion and damage your reticular formation, ...
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Personally I sleep about 6 hours but 8 hours is what the expe...
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What is the best natural sleep aid?
The herbs Valerian and Melatonin are both considered natural ...
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When Rip wakes up from his deep sleep, what does he find sitting next to him?
The men he met in the mountains, Rip learns, are rumored to b...
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Why do I sleep better in other peoples beds but not my own?
There could be many reasons, you may have the wrong kind of m...
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Yes, you can sneeze in your sleep. ChaCha on!
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What is a dream you dream while you are sleep?
Dream (n.) a succession of images, thoughts, or emotions pass...
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Why does sleep pass so quickly?
Your conscious mind is not active during sleep so you don't r...
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How many hours of sleep should a person sleep?
It is recommended that most people sleep for 7-8 hours of sle...
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How many hours of sleep should an early teen get?
Teen sleep cycles may not match family and school schedules, ...
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Is it ok to sleep on your stomach your first trimester of pregnancy?
Lying on your stomach is okay in early pregnancy, but you may...
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How much sleep is too much sleep?
Each person is different, though studies have not really put ...
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What is the sleep aid in Tylenol name?
The active ingredient is Diphenhydramine HCl, which is also t...
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The best thing to do is get at least 8 hours of uninterrupted...
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What can I do to help myself sleep?
1. Lie on your back, close your eyes. 2. Sense your toes. 3. ...
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No matter what the question, ChaCha is available 24/7 to answ...
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How many hours of sleep should a person sleep?
It is recommended that most people sleep for 7-8 hours of sle...
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How long does Nyquil make you sleep for?
It depends from person to person. The recommended dosage is 2...
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What is the sleep aid in Tylenol name?
The active ingredient is Diphenhydramine HCl, which is also t...
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Is it bad for a newborn sleep in your bed with you? *Al3eAhR0s3*?
There is no greater chance of SIDS with safe co-sleeping. I'd...
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How much sleep should a human being get?
For most adults, seven to eight hours a night appears to the ...
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Sleep apnea is a common disorder in which you have one or mor...
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Sleep gives your body a rest and allows it to prepare for the...
About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
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