How do i loose weight?
To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities...
Answered -
Older Answers
Increase the amount you exercise, lower your calorie intake, you will almost certainly lose weight.
Answered by Cynthia H. -
If you have the drive, it can happen a lot faster than you think. Sustaining cardiovascular exercise for long sessions works!
Answered by Benjamin H. -
To lose weight you need to eat healthy and stick to an exercise regimen. You need to burn more calories than you eat. Thanks!
Answered by Kerryann B. -
I am on the Atkins diet which is 20 carbs or less each day. I exercise on my Wii Fit and in 1 week I have lost 6 pounds.
Answered by Travis D. -
They exercised. They ate fewer calories.
Answered by Patrick M. -
Related Questions
-
Losing weight too quickly, like any sudden change to your bod...
-
If trying to loose weight, how many meals a day should you eat?
It depends on what diet you are following. How much do you we...
-
Losing weight isn't easy, but there are some simple things yo...
-
If im a dress size 12 and need to be a 6 how much weight do i need to loose?
It can really vary depending upon the store! In general, howe...
-
How can i loose weight in a week?
Best way to lose weight: Reduce caloric intake; Increase card...
Comments