How do i lose my love handles?
The only way to lose fat deposited on any area of the body is to reduce the overall level of fat storage, that means cardio.
Answered by Heidi L. -
Older Answers
A healthy diet, cardiovascular and resistance training, and targeted abdominal exercises. Thanks for using ChaCha!
Answered -
The floor and flutter your legs rapidly back and forth. Do this for 20 seconds. Take a 20 second break and then repeat again.
Answered -
1) Healthy Diet 2) Cardio-vascular and resistance training , and; 3) Targeted Abdominal exercises (to help firm the muscles) Cha!
Answered by Robin C. -
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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