How do i lose ten pounds in one week. What else?


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Lose Pounds ...grapefruit or juice, 1 piece toast with 1 tblsp peanut butter. Lunch: 1/2 cup tuna, 1 piece toast, Black coffee or tea with 1-2 packets Sweet & Low or Equal. Dinner: 3 oz any lean meat or chicken, 1 cup green beans, 1 cup carrots, 1 apple, MORE?

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