How do I lose weight fast?

Exercise, Drink water, Eat fiber, good fats, Carbohydrates help you lose weight; whole grains, vegetables; fruits and beans.

Answered by Giovani Dennis G. - 1094 days ago at 4:27am on Jun 01 2009

Slowly increase activity and decrease caloric intake. Drink plenty of water, and stop eating when you are full.

Answered - 1140 days ago at 7:51pm on Apr 16 2009

There are a million theories but it comes down to take in fewer calories, exercise more, get plenty of sleep. ChaCha

Answered by Nancy A. - 1161 days ago at 1:56pm on Mar 26 2009

First off, the right amount of weight that the average person should hope and try to lose a week when eating and working out,more

Answered by Patrick M. - 1174 days ago at 7:44pm on Mar 13 2009

It is unhealthy to loose more than 1 to 2 pounds a week. If you wish for Cha Cha to send you a plan to how to do that, just ask!

Answered by Michael K. - 1178 days ago at 5:06am on Mar 09 2009

Well their is no real healthy way to lose weight extremely fast, but the atkins diet (eating very little carbs), will lose weight.

Answered by Jesse C. - 1180 days ago at 12:58am on Mar 07 2009

The average person should hope and try to lose a week when eating and working out correctly is something like 1 or 2 pounds a week

Answered by Peg Z. - 1180 days ago at 12:05am on Mar 07 2009