How do I make my abs flat in a month?
1. Regular cardio exercise 2. Strength Training for the ENTIRE BODY (treating the abs just like any other muscle in the body) 3. A healthy, low-calorie diet. ChaCha!
Answered
by Leslie G.
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The Bicycle exercise is the best move to target the rectus ab...
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The best exercise for the lower abs is the reverse crunch. Li...
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8 Minute Abs is a workout video starring Jamie Brenkus as you...
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High fiber carbohydrates are needed by the body in order to p...
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What are some of the best exercises to get abs?
Do squats, lunges, push ups, pull ups, and crunches, but the ...
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8 Minute Abs is a workout video starring Jamie Brenkus as you...
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The Bicycle exercise is the best move to target the rectus ab...
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What are some yoga workouts that work your abs?
The Paad-Pashchimottanasan is yoga workout that work your abs...
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What is the best workout to get rock hard abs?
Pilates uses your body weight as resistance to strengthen the...
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Should you work your abs everyday with exercise?
You should work your abs at least 3 times a week or at least ...
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The Bicycle exercise is the best move to target the rectus ab...
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How can I get good abs in two months?
Jogging is an excellent exercise because it let you lose weig...
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Can you work out abs everyday?
Work out your abs 2 or 3 days a week, this is the best method...
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How much would you have to run on the treadmill every other day in one month to get abs?
Exercising by running on the treadmill alone will not give yo...
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8 Minute Abs is a workout video starring Jamie Brenkus as you...
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One beginner exercise for nice pecs are Wide Grip Barbell Ben...
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To get six pack abs you need to do two things: build muscle a...
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You can get a tighter stomach in 2 weeks by eating healthy an...
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What is a good way to get abs?
A great diet consisting of (40% carbs, 40% proteins, 20% Good...
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That was gross and completely unacceptable! Sorry about that,...
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One beginner exercise for nice pecs are Wide Grip Barbell Ben...
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That was gross and completely unacceptable! Sorry about that,...
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Possibly, but the best way to get abs involves a combination ...
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To get six pack abs you need to do two things: build muscle a...
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What is the best way to get abs?
Many people use various floor exercises such as crunches or s...
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What is a good work out for your abs besides sit ups and crunches?
You should try Turbo Jam, especially Ab Jam. I swear by it, i...
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How does running work out your abs?
When you run, your arms and legs move back and forth in a rep...
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What is the quickest way to get abs?
There are several exercises you could try to have firm abs su...
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What workout will improve your lower abs?
Effective Lower Abs Exercises For Beginners: Lying Leg Raises...
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What are some ways you can get abs?
Protein will help you build lean muscle as well as burn body ...
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