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Anonymous

How do I make myself fall asleep?

Asked on near Salt Lake City, UT
Topics: HealthSleep & Rest

Answers


Rachel Lems

Drink Warm Milk A glass of warm milk 15 minutes before going to bed will soothe your nervous system. Milk contains calcium, which works directly on jagged nerves to make them (and you) relax.

If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy.

Make yourself some Tension Tamer Tea (by Celestial Seasonings) and either read or do some Sudoku puzzles.If that doesn't work,Read

I suggest you count some sheep jumping over a fence.

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How do I make myself fall asleep?

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