How do I make my stomach stay flat?
To get a toned flat stomach you will need to lose fat that is covering your stomach muscles, by a combination of changing your eating habits, so your body stores less fat, and doing cardio exercises to burn your existing stomach fat.
Answered -
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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