How do i make myself more flexible?
Keep your joints and muscles lubricated. Never start without a full stretching warm-up and do not do a full stop without cooling down. Do stretches every day and work at it progressively. When stretching, don't bounce. This puts stress on the joints and muscles, as well as creating micro-tears in the muscle fibers. Stretch slowly and as gracefully as you can. ChaCha!
Answered -
Related Questions
-
How do I lick myself? I'm very flexible?
To lick yourself, run your tongue over the skin of your arm. ...
-
If I stretch everyday, will I become flexible enough to eat myself out?
Unless you are a contortionist, I doubt you will be able to e...
-
How can I make myself more flexible without causing myself pain?
Do stretches every day and work at it progressively. You can'...
-
What can I do to make myself stronger yet flexible?
Pilates and yoga are both great exercises for working on stre...
-
How can i make myself flexible so i can join cheerleading?
Try doing stretching exercises on daily basis so that your bo...
Comments