How do I meditate?
Choose a quiet place to meditate and sit in a comfortable position. Close your eyes and pay attention to your breathing, just relax and clear your mind.
Answered by Renee B. -
Older Answers
Sit w/a straight back.Take a shower before meditating.Burning incense can add inspiration.Meditate in the morning.
Answered by Tiara Jonae M. -
First set the mood in the room, turn off all noise. Compose yourself, sit or lie down down with your spine straight. Breathe deep
Answered by Mary M. -
allow the mind to rest and go quiet. When our bodies are worked really hard, we get aches and pains. We need to rest the body
Answered by Jessica M. -
To meditate find a quiet place.Sit on a cushion,in lotus position & keep back & head straight & eyes half open.Use belly breathing
Answered by Holly P. -
Sit with a straight back, Don't eat before, take shower, Burn incense, meditate early in the morning. Concentrate on one thing.
Answered by Jimmy L. -
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