How do i quit smoking?


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Quit Smoking Find a system that works for you. Some people opt to quit by using patches, some use gum, and other find support groups!

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There are several ways to quit smoking. You will need the support of your family and friends to begin with. Thanks for ChaCha-ing.

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There are a few things you can do to make quitting smoking easier. Drink water, chew gum, or try seeing a hyponist. ChaCha!

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The three ways to quit: Changing the behavior that is associated with smoking, Self-help literature, Nicotine replacement therapy.

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You can try the nicotine patch, cold turkey, or hypnotist.

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Some people are able to quit on their own, without the help of others or the use of medicines. (more?) ChaCha On!

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The easiest way to quit smoking is different for everyone who smokes. Your best bet is to talk to a doctor about it.. ChaCha!!

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Call 1-800 QUIT NOW. These people can give you help in quitting smoking.I also sent a website URL. Good luck!! Glad you're ready.

Answered by Penny O. -

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You can use nicotine gum, pills, or the patch! ChaCha on!

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