How do I spot tone?
Spot toning has been spotted as something of an exercise myth: if you're overweight, exercising one area won't make that area skinnier. It doesn't burn fat from a particular spot, but burns fat off your entire body!
Answered -
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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