How do I stop myself from biting the inside of my cheeks and my tongue?
First work on realizing you're doing it and then distract someway, like by chewing gum.
Answered -
About Chewing Gum
Known for getting stuck in hair or on the soles of shoes, chewing gum is a substance that is chewed (not swallowed or eaten) for fun or to freshen breath. Gum comes in a variety of flavors, some minty and some sweet. Some versions are primarily for blowing bubbles, which is amusing for children and adults alike.
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