How do I work my kegels muscles?
Okay, pretend you are holding your pee in, like if you were going to stop peeing midstream, hold it for at least 60 seconds.
Answered -
Related Questions
-
How long does it take for kegel exercises to work for a woman?
When starting Kegel exercises, you should regularly do about ...
-
A recent review of over 6 randomized studies, involving over ...
-
How does a kegel excersise work?
Kegel exercises are done by tightening and holding the pelvic...
-
How long does it take Kegels to work?
If you do them as part of your daily routine, say 3 times a d...
-
Yes it does - also, a routine may help you remember, I'd reco...
Comments