How do vegans get calcium in their diets?
There are plenty of natural vegan calcium sources, as well as calcium fortified vegan foods that make it easy for vegans to get plenty of calcium in their daily diets such as kale, mustard and collard greens, broccoli, bok choy and chinese cabbage.
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About Vegan
Vegans are people who, for ethical or dietary reasons, have sworn off the use and consumption of all animals and animal byproducts. Vegans go a step further than vegetarians because they consume purely plant-based foods, avoiding all meat, dairy, eggs and other animal-based products. Cheese, eggs, and other dairy and animal products are often still incorprated into a vegetarian diet, which is primarily concerned with avoiding meat.
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