How do you calm your nerves?
Physical activity is by far one of the most effective methods to relieve stress and calm your nerves. Sipping on tea also helps.
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About Stress
Stress can be normal or it can grow to dominate our emotions and even cause sickness. If you are living with constant stress try to find out the cause and try to change it instead of just addressing the symptoms. Seek help if you need it!
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