How do you cure tmj?
Cures for TMJ include yoga, an exercise class, not sitting too long at the computer, standing up tall, and a relaxation course.
Answered -Galleries
Older Answers
Simple, gentle therapies are recommended first. Mouth guards, more aggress. treatments may be considered.
Answered by Johnny B. -
About Yoga
Yoga refers to a traditional physical and mental form of activity that originated in India 5,000 years ago. Made up of physical poses and movements, breathing techniques and meditation, yoga can be a form of relaxation, exercise or spiritual strengthening.
About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
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