How do you do a reverse crunch?
Your elbows, then lower your knees back down slowly until your feet almost touch the floor. Do this on an incline bench or floor.
Answered by Cassie B. -
Older Answers
Lie on the floor or a mat on your back, with knees bent and hands behind head. Lift legs and bend knees to 90 degrees...MORE?
Answered -
Start by lying on your back with your legs perpendicular to the ground, knees slightly bent and feet in the air, crossed...MORE?
Answered by Benjamin K. -
The opposite movement of a Sit-up is a Reverse Crunch. Lie back and bring your knees up to your chest.
Answered by James M. -
Related Questions
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How do you do the reverse crunch?
Start by lying on your back with your legs perpendicular to t...
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Lie on the floor or a mat on your back, with knees bent and h...
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Do you do the reverse crunch by layin flat on the ground?
Your back is flat on the ground for the reverse crunch. Your ...
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How do you do supine reverse crunches?
Lie in a supine (on your back) position on a mat with your kn...
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What is a supine reverse crunch?
Supine Reverse Crunches are an abdominal exercise you perform...
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