How do you do double leg reverse crunches?
The reverse crunch-crunch with the exercise ball is an intermediate core exercise that trains both the upper and lower abs.
Answered by John C. -
About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
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