How do you do Kegele exercises?
Contract your pelvic floor muscles. Hold the contraction for three seconds then relax for three seconds. Repeat 10 times. ChaCha!
Answered by Jennifer M. -
Older Answers
To make sure you know how to contract your pelvic floor muscles, try to stop the flow of urine while you're going to the bathroom. These are the correct muscles you should be working. Just flex them throughout the day and they'll get stronger! ChaCha!
Answered -
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