How do you do self cognitive behavioral therapy?


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Therapy There is empirical evidence that CBT is effective for the treatment of a variety of problems, including mood, anxiety, personality, eating, substance abuse, and psychotic disorders.[2][3] Treatment is often manualized, with specific technique-driven brief, direct, and time-limited treatments for specific psychological disorders. Thanks for using Cha Cha

Answered by Johanna W. -

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